Very exciting news! May 21-22nd 2011 CrossFit Endurance is hosting a certification in our gym!!! Someone from CFE down in San Diego will by flying up here and making it happen! So cool!

Here’s the link to register: CrossFit Endurance Cert


Two days of straight running… Not at all! This is the most comprehensive Specialty Certification I’ve been to yet, and I have been to almost all of them! A very complete, effective program. We’ll be incorporating this into our training heavily as the months progress. Today in the gym is a very good example:

Row 2k time trial (if you were a marathon type athlete we’d go 5k)
Supplemental Weight Training to build strength. Split Squats and Hamstring Eccentrics. A cure for the commonly weak posterior chain 🙂

Get the word out to help sign people up! Trainers from other gyms are welcome, friends who are endurance people, triathletes, injured runners, people who cycle to work and want to do the STP, collegiate-type rowers, C.R.A.S.H. B indoor rowing competitors, adventure racers, ultra-marathoners, and certainly you who’s waiting to do your first 5k “fun run”.