Vacation CrossFitting

Gregg and Joey are on vacation (we miss you!) and yes they totally stink. The Clinics were awesome this weekend!! Here’s some short videos of successes! Running Clinic Snatchers Look forward to the next series coming up in the new year!! Forthcoming are the...

Party Update

Costumes are a definite “GO” for the party! I’m growing my canvas (facial hair) for part of my costume…. What are you gonna do? P.S. the Dunk Tank has been located!

Running Drills!

You guys, THEY’RE WORKING!! Do you feel it? I feel a change, it’s hard to keep the technique but it’s working! This gives me hope for not only myself and running any real distance but also for those in my charge running great distances. This brings a...

October is Big!!

Hey everyone!! Big Things in October: This is gonna go fast so pay attention 🙂 Sunday the 10th (this sunday): “Mobility Symposium” 2pm-5pm, Free yet still having value! Flexibility is an outdated term! We’ve got more to work on than just how long...

Happenings Update

So many things going on!! My goodness. Whitney Neill: Went though surgery yesterday to repair her subclavian aneurism (kind of a big deal) got out of the ICU Wed about 11:00 eastern time!! YAY! She’s already on her doctors about whether or not she can do things...