Bring Singles!

We’ve figured out how were running the dunk tank!! Everyone gets a throw at who you want to throw at. After that it’s $.50 per throw! We got in for a bit and it’s a) WAY TOO MUCH FUN TO THROW AT SOMEONE, and b) WAY TO NERVE WRACKING TO BE IN THE HOT...

Mo'vember!

Get ready for lots of mustaches gracing our fair gym!! Movember is official! There’s a team to register for on there, get ready to get hairy fellas 🙂 It’s to raise prostate cancer awareness. Sorry for another stash picture, but I have to, have to 🙂 Next...

Sunday after the Party

Attention! Sunday we’ll be closed for facility repair, or rather clean-up after the party. Get ready for a great time!! Regular class times on Saturday! Also, Pie is paleo on Saturday...

Mobility Work!!

Are you guys feeling a difference?? I’m seeing it in your squats, your hollow body positions and less whining about tight shoulders! It’s painful though isn’t it 🙂 I think that’s why I like it, at least that’s why Chris likes it!! The...