Nutritional Wisdom 90 A.D.

” (1) Make your manner of eating neither luxurious nor gloomy, but lively and frugal, (2) that the soul may not be perturbed through being deceived by the pleasures of the body, and that it may despise them; and that the soul may not be injured by the enjoyment...

Labor Day

Monday! I know it’s a holiday. Guess what. We’re still doing workouts 🙂 Normal schedule all day nothing changes!! Be ready for happy days!