The 12 Days of CrossFit
On the first day of CrossFit Lynnwood made me do…
A one hundred yard Sprint
-Two Bear-crawls and a one hundred yard Sprint
Three Handstand Pushups, Two Bear-crawls, and a one hundred yard Sprint
-Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three second Handstand, Two Bear-crawls, and a one hundred yard Sprint
-Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint
-Twelve rocking pistols, Eleven Pull-ups, Ten Squat-thrusts, Nine Ring-dips, Eight Hanging leg-raise, Seven Kettlebell swings, Six Knees to elbows, Five Dive bomber push-ups, Four Clean & jerks, Three HSPU, Two Bear-crawls, and a one hundred yard Sprint FOR TIME 🙂
Coach D

Today getting after the 12 days of CrossFit.

Today getting after the 12 days of CrossFit.

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