The 2010 CrossFit Games Site is available to the world!! Sectional info and a sweet picture of Charles rocking his muscles and his muscle-up are on there, check it out!!!

Registering for the event will take place only through the CrossFit Games Website which should launch registration by Dec. 21st. Patience and Discipline! We need to train like animals. This is the slogan of Jackal’s Gym

What I think we should do is set up some specific workout times and dates for Sectional Preparedness (read: hard ass workouts) here’s the deal we also need judges to hold us to standards of performance. Which as we all know (Darkness) tends to change things about our performance. This is good growth-type stuff. More info on this later. Check the right side of the page for details.

Remember! Jingle Bell Run this weekend!