Jingle Bell Run!!

Who’s in!! The time is nigh to register, go to THIS PAGE to join the Lynnwood CrossFit Team otherwise, just register and then we’ll all carpool down there 🙂 Rock on! Fearless...

Cornucopia Rocks!

Way to be!! We ran 10 groups of 3-5 people through the hellacious “CrossFit Cornucopia” workout!! Big day. Gyms that came down to represent: (and their brave awesome crews!) CrossFit Advantage Stoneway CrossFit CrossFit Everett NorthWest CrossFit Jarred...

Turkey Day and Black Friday

Slight change of plans… Buca Di Beppo for chow post WOD instead of Claim Jumper – totally stoked!!! Turkey Cacciatorre 😉 It will be officially on at 11:00am. The workout (Cornucopia) takes around an hour, in teams of 4 (don’t worry there will be lots...

Jinglebell Run

It’s coming!! December 13th is the day, but you have to register sooner than that!! We now have a Lynnwood Crossfit Team! Hopefully we can get bunches of people to run. How far? Just a 5K, piece of total cake, absolute pie. After all, there’s no Kettlebell...

Paleo Vacation Style

From the Phone of John Sylvester: Perfect way to do vacation: get vitamin D from the sun (instead of fortified dairy) massive fresh food and tasty island treats. Come back energized, fat pounds down, cells revitalized and generally happy. Kudos. –...