Staff Building 101

In case you didn’t notice I’ve gathered some shadows 🙂 This is good, we’re finding ways to grow. There are five studs and studettes (industry term) looking to become “New Trainers” here at Lynnwood CrossFit: John “Darkness”...

Halloween Schedule Change

Sunday, the day after Halloween. My thinking is that the 8am class will be a bit sparse. So, the gym will be closed in the early AM, opening instead at 11:00AM for class and remaining open for a few hours after that....

Lift Weights!

Friday’s practice total was awesome! It was a great Friday workout and legitimately the first “easy” day ever… I’ll see to it that we don’t get in a pattern of that around here 😉 I had to put in that last one, the kidlet is CUTE!...

Shopping for a Gym?

Here we go. Gym’s charge money, people have to eat. Let’s examine a few things: “Joining Fee’s”, Personal Training Rates, Group Training Rates, Monthly Dues, Sales 101, “Processing Fee” and wherever else my frustration leads...

Great Article.

http://www.bengreenfieldfitness.com The article is written for Triathletes but it definitely is applicable to all athletes especially CrossFitters. The jist of the article is if I asked you “Why do you train?” you may respond back with something trite like...