by Jesse | Sep 14, 2009 | Uncategorized
5 Rules of Gym Etiquette Learn how not to wear out your welcome. by Kristopher Kaiyala for MSN Health & Fitness Everyone’s been the victim of Bad Gym Guy. You know the one: the smelly, sweaty, chatty health club member who spreads his body filth all over...
by Jesse | Sep 4, 2009 | Uncategorized
Sunday, sunday, SUNDAY! We’re gonna eat big y’all! Official kick-off time is 8:00PM, Rodney has done it again (for those who know from the Highlander Challenge) he’s set us up in a special room with a Pool Table, Wii, and 50% off the menu price!!!...
by Jesse | Sep 2, 2009 | Uncategorized
Dr. Barry Sears gave a special lecture for CrossFitters in California, very cool stuff. He’s been studying this stuff for 30 years, inside and out. Watch here and think about getting a lot of fish oil in your life. If you want to set up an order with Nordic...
by Jesse | Sep 1, 2009 | Uncategorized
Jerry, one of our Police Officers out ran a suspect today on foot. CrossFit is his Strength and Conditioning program: Jerry’s Hard Work The gist (jist?) is that Jerry is running after this guy, he catches him and this audio is in real time, so by the end of the...
by Jesse | Sep 1, 2009 | Uncategorized
Breanne: 260DL, 125LOG, 190SQ = 585 Total;14′ WOB, 32’3″ HWFD, 31’6″ OS; DNF MED, 11’0″ BS Mel: 290DL, 115LOG, 205SQ = 610 Total; 10’WOB, 24’8″ HWFD, 23’2″ OS; 1:42 MED, 8’2″ BS...
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