Jerry, one of our Police Officers out ran a suspect today on foot.

CrossFit is his Strength and Conditioning program:

Jerry’s Hard Work

The gist (jist?) is that Jerry is running after this guy, he catches him and this audio is in real time, so by the end of the recording Jerry is no longer winded, he’s talking normal – INSANE. Also, he beat me today on Cindy, 22 rounds to my measly 15…

Yeah.

Yeah.