Ring Skills – a la Jeff. MORNING CREW!
Jeff STC

Jeff STC2

I’m testing the waters here: please reply back whether or not you’d like to have Robb Wolf out here to teach a nutrition cert (and answer every possible question) for us and those nearby. The cost would be $195 and it’s a one day (7-8 hour) deal. The thing is is we have to get at least 15 people before CrossFit will even give us the look to have him out here. Timing? Maybe sometime in the new year or close to thanksgiving…. Maybe.

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The Ward boys watching Naim front squat triple bodyweight…