Whitney Neill "The Real Deal"

Nasty car accident: kills husband (they revived him), in shock of it all she feels “okay”. Later we all find out about her disc herniation, the bad way. Numb leg, pain, crying, depression. All that fun stuff. June ’09: Lifts her 60+ pound child (read...

The new vacation expectation:

Run the streets of cannon beach 800 metersish. Find a playground with where you can some how do pull ups(And yes those things turn as you try to kip. Bonus for not spinning to the lower side)21 times. 5 rounds. Watch out for small children and tourists. Man this is...

Smart Money article :)

I came across this article online – I think you’ll find it comical because of how we run our operation here 🙂 Enjoy! 10 Things Your Personal Trainer Won’t Tell You Told to us by SMARTMONEY.com 1. “I’m a specialist — in marketing myself...

What do you do on Vacation?

Jesse, Here is tonight beach workout. First find a piece of driftwood Apprx. 65lbs. and a length of rope. 5 rounds of 21 push press to 100 ft. lunges(not dropping wood) to 40 double under or 100 singles. No shoe’s allowed. I did the 100 singles. Ponch...