Sunday 8:00 AM Class

The usual suspects: Mel Charles The workout: Row for Calories and the Prowler (to the shed and back) Since there was two of them and their work capacities are matched well across broad time and modal domains, I pitted them against each other. Which elicited peak...

CrossFit at a glance

They come from all corners of the earth, Bothell, Everett, Lynnwood, Mukilteo, Shoreline, Edmonds all with a common, often misunderstood goal: to increase work capacity across broad time and modal domains. More on that later, here’s the...

Quote of the night

Tom Corrigan: There’s no way, [poignant pause] in hell, that the power of your arms will ever match your hips. Charles’ body language (read: technique) left something to be desired 🙂 Results: Found at Local’s Gym, The Home of Lynnwood...

Ice's Birthday!

Janice we call her “Ice” – and yes at 66, now she is cold as Ice! A Barbell Cake! Thanks Ann – tasty! Team Workout! Team A: Tire Flips and Burpee Pull-ups Team B: Tire Flips and Wall Ball Shots Team A had 32 flips while Team B did Wall Ball...

11AM Class

This is such a great class! Quintessential CrossFit – measurable, observable results. Join...