Real results for a purpose.

One of our members, for her safety we’ll protect her anonymity (secret agent in the FBI and all), so if you recognize her don’t post in comments or anything!  She sent me this on Facebook – happy trainer! Yo, so boot camp is crazy. Did the fit test...

New Traditions! New Rules!

Rules?  Yeah rules. We’re taking a page from CrossFit San Francisco.  If there’s someone here you don’t know yet, you have to introduce yourself to them, or someone has to introduce you to their friend or the coach who’s there has to...