Burpee Challenge!!

Why not? Day 1 do 1, day 2 do 2, day 3 do three – for 100 days :)  I’m tired of burpees being hard, let’s fix this!!!! To avoid confusion, we’ll begin tomorrow on the 1st of the month 🙂 Yeah burpees (yes I’m still working on the t-shirt,...

New Floor!!

Who were we kidding?  On a whole, we’re way too awesome for two weightlifting stations.  So, we upped the ante, got after it (thanks to Shane and Charles) and BAM no we’ve got six stations with enough room to lift and move around. This will really help...

CrossFit.com Check it out sometime.

Regular people, just working out.  Know anyone who wants what we’ve got?  Let ’em know about us!  The only reason you’re here is because someone told you, so spread the Love baby!!  Know someone who’s not CrossFitting!?  Help them to see...

Closed for Easter

We’ll be open later on saturday until 3:00pm to help you guys squeeze in that extra workout, if needed ;)  Have fun egg hunting, or praying, or sleeping, or eating or whatever it is that y’all...

Thursday Easter/Passover WOD

This is just too good. There’s so much to work with!  Rolling the stone, heavy wooden crosses, crowns of thorns, spitting in your face, feasting, lamb blood, soldiers, crowd control, crying mothers!  All these thematic elements just glare at me, daring me to...