Competitions Coming Up!

And thankfully you don’t have to wear a singlet at all of them!!!  March 7th-8th Washington State Powerlifting Championships Yeah, we’re bringing a team.   March 22nd Big Climb for Leukemia 69 Flights of Stairs for time, carry an infant for cool points....

Nice Squat

Could he be further back?  His shins are almost perpendicular!  Depth is coming, as this weight still isn’t enough (somehow) to force him down, and trust me he is relaxing to get deeper, which is kinda nuts. Also, the astounding man core is critical.  According...

The First RX'd

     RX’d – The coveted “As Prescribed”.  It means doing the workout the exact way it was designed to be done.  No “adjustments”, alterations, considerations or modifications.  This is a difficult thing and for all but our most...

The Big Climb for Leukemia

Yo! This is an awesome event, so CrossFit it’s nuts!  When: March 22nd Sunday.  Cost: $37.50 unless you donate more.  Time: as long as it takes you to climb the 69 flights of stairs up the Columbia Tower!!!  We’ve got three (3) brave entrants already:...