Zone vrs. Paleo #2

Thanks for everyone who made the meeting today!     Finer points: Zone: Weighing and measuring for precision nutrient intake Proper ratios of 40/30/30 maintained for optimum performance Food choice up to you, eat what you want to! Paleo: Eat meat, veggies, nuts and...

Twas the Night Before Christmas

Christmas Eve: Santa’s Elves broke their back loading All of the gifts for all the children on the Nice list……………..20 Suitcase Dead Lift The conveyor belt broke and they had to walk ALL the gifts to the...

Monday: Gym Open

Regular Scheduled Hours – 6:00am until 9:00pm Classes at 6,7,9,11 am and 5:30, 6:30 pm. Deidra and I look forward to seeing you all there!  Get these few workouts in before we take a few days off for Christmas!   Drive safe, use chains, and take it...

So about Sunday…

Issued by The National Weather Service Seattle/Tacoma, WA 5:18 am PST, Sat., Dec. 20, 2008 THE WINTER STORM WARNING IS NOW IN EFFECT FROM 4 PM THIS AFTERNOON TO 10 AM PST SUNDAY. A MAJOR WINTER STORM IS ON TAP FOR LATER TODAY INTO SUNDAY. HEAVY SNOW IS EXPECTED TO...

The gym is totally open.

And one more thing.  IT’S SO ON TONIGHT!!!  GET YOU HINDPARTS HERE AT 5:00ISH IT’S CROSSFIT SNOWBALL FIGHT PEOPLE, BRING YOUR KIDS YOURSELF AND ALL YOUR WEAKNESS BECAUSE YOU’RE GONNA GET OWNED BY A SNOWBALL IN YOUR FACE AND THEN ONE DOWN YOUR SHIRT...