Great KB Video

Get stoked for this contest!!!   http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/     This is cool – really motivational!  

Fundamental Shift

  Here’s one of my least favorite sentences: "Squats hurt my blah blah blah." This is a deliberate attempt to pin personal anguish onto the squat.  Like the squat did something to you other than get you off the ground, couch, chair, toilet,...

Thanksgiving Hours

This will probably find it’s way into a widget somewhere on the site, BUT here it is for your consideration.  This is NOT a democracy, nor a narco-syndacalist commune, more closely conceptualized as an oligarchy.  So feel free to post comments that may...

Determination

Get that kip!!!! Walid has been working for a while on getting the kipping swing developed.   Success!!! What did it?  By learning how to string together kipping knees to elbows – the kipping pull-up is in his future… Yeah, 11 rounds, what it...

Winter Philanthropy

I know I know, everyone thinks I am huge sadist.  But really I just wanna help 🙂  A few members have been bringing various charitable ideas forth concerning the season and giving and being awesome in general and I think that with our impressive numbers (just...