Geek Out

Just so you guys know what’s in my head. Four of our athletes were in Olympic Lifting Class last night.  After working on our “high butt goiter” for a while so hard that “I can’t remember, I have to pee.”  *This was a great class*...

Yeah tough workouts!

Hooray for constantly varied functional movements performed at high intensity producing ever increased work capacity across broad time and modal domains! Once more in english: Hooray for people coming to class every day or night and giving the WOD their all-out best...

Eureka!!!

We’ve done it! We’re ready to take orders for T-shirts!! The shirts will all be the same across the front. “Lynnwood Crossfit” In some coolish font worthy of reknown. The back of the shirt… options: 1: We teach the riddle of steel.    2:...

Recruit!

Yes we did. We used Uncle Sam to motivate people to help their friends and family and associated others better themselves by training their body, mind and spirit.  Complicate sentence, simple point: we need more members, we need more people who want to train, who want...