Events events events!

So much is happening!!! I love it.  I”m putting together a widget too – yay internet!  I mean Yay Burpees!!!   Thursday the 30th:  KB Guru Tom Corrigan is coming to teach us to Snatch the Kettlebell at the 5:30 and 6:30pm classes – come learn!! Free...

The Jackie Challenge

This is a test, of the CrossFit credo: Increasing work capacity across broad time and modal domains.  Jackie is a great three mode workout with a ton of Nm/s (power) packed into it.  Here’s the plan: For those of us who can RXD this workout.  Get after it. ...

Majestics!!!

Now this is good!  We had a blast this past Saturday – I guarantee no other team is training as hard or as diligently as this team!!! Awesome...

The Next Challenge

“Jackie” 1000m Row 50 Thrusters 45#/33# 30 Pull-ups 1 Round for Time     Thanks to Rainier CrossFit for the idea!  This is a sweet workout – short and tough. 1000m Row Great heart rate primer and total body conditioner. 50 Thrusters with...

Great Job Everyone!!

Here’s the Totals for everyone – Add best Back Squat, Military Press and Deadlift to reach your total. If you want to know each lift email me and I’ll let you know! Stephanie McKay (Snohomish) – 490 Kris Jacques (Snohomish) – 535 Tony...