P A R T Why? Because we're one year old!!!!

We were going to try and be all smooth and everything.  This was our first mistake 🙂  It’s been one year since we opened our doors and started reshaping fitness into what we now see it as.  It’s been a year of fun, a year of laughs and a year of A TON OF...

Fall Fun Time Rosters – Join the Fun!

The quest for inner strength usually starts somewhere on the outside – in the end you learn more about yourself than about the game.  Here we go!We’ll get there! Olympic Lifting Class:  Limit 8 people; length: through the winter at least; cost: $80 for the...

Olympic Lifting Class, fall training preview

Alright check this out. In the summer time everyone wants to run outside and do pull-ups and farmers walk maybe some medball passing, lunging or tug-of-war.  But in the winter, what do we do?  In the great words of “X” in The Great Escape, “we...

A week in the life of Lynnwood CrossFit

This one goes out to all the homies.  Kick it! Notice the little guy…  I don’t mean David 🙂 Young guy, hockey player and twice a weeker – great gains! First Turkish Get-Ups, now TIRE GET-UPS!!  USMC vrs. Big Daddy D.  Only at...

MOVIE NIGHT!!!

 THURSDAY NIGHT AT THE GYM 9:00PM HOT SHOTS WILL BE PLAYING ON THE PROJECTOR 🙂 Bring Zone popcorn and pop – we can all go in an insulin coma together!!! Brought to you by B$ (Brian LeFavour) and everybody’s favorite hardbody...