One of our newest: NMAC

So this was good.  Norman came in Saturday last week for the “Hard Routine” seminar.  He signed up that day, after the prompting of his close friend, dear Charles. After 4 workouts this week (he he he) this is where he was after mostly completing Jason,...

GUESS WHAT HAPPENED!!

Rich got a muscle up!!! You’ll have to excuse us – we were in such hysterics yelling and jumping and freaking out that I missed the photo op of the day…  BUT WHATEVER.  This is why we put this stuff on the board!   Love my job...

Rant

I’m gonna put out a couple of scenarios. 1) What if the coaches were the fittest people in the gym.  What if we could do 50 muscle-ups in a row, 1000 air squats and overhead squat our bodyweights for 25 reps.  And 2) What if we put a workout on the board calling...

What do you want to do?

Seriously.  What do you want to do?  Bench Press 315?  Do 20 Pull-ups in a row?  Run, really run and have it not feel terrible?  One-handed handstands?  Compete again?  Meet some new friends?  Listen to hard rock and sweat?  Lose 20 pounds?  Lose 120 pounds?  Gain 20...

Attention Super Hardcores

We’re tinkering of putting together a special Elite Class for our CrossFitters who are on their way to Level 2 and Level 3 fitness. This will be an invite only kind of thing.   Doesn’t look bad until you get to the bottom where your pull-up is so awesome...