The Deadlift

Rarely has one lift been so maligned, except for perhaps the squat, even though it’s so good.  Heck, it’s even useful!  Sheesh, it’s even MANDATORY TO REGULAR LIFE when you get right down to it!  How often do we pick things up off the floor of from...

4:45 Strongman Trip to Puyallup

This brings a whole new meaning to “Do The Puyallup”.  There’s six intrepid people from Local’s that’re going to compete at this years Rainier’s Strongest Man/Woman Contest in Sumner, August 2nd.  One of which is Abi 🙂 Below: Abi at...

Hooverball Tournament!!

The 29th!  High Noon – the cost is $15 teams of 3 will play each other, if you don’t have a team come anyway and we’ll get you set right up – I’m sure we’ll need subs 🙂 BBQ and T-Shirt included.  We’ve got Ed on the grill and...

CrossFit. It's jus' old fashioned hard work!

 It’s no surprise then that it works!! Picking up heavy stuff, pushing heavy stuff around, or just trying to stand up with heavy stuff on your back.   Any way you cut it up, training to make yourself stronger, leaner, faster, and just plain better, is tough...

Dedication…

May I introduce Lee Myers.   He’s on vacation to Mexico – good for him.  What does he do the day he leaves?  Comes in early to make sure he doesn’t miss the WOD!!!   What does Lee do before he sleeps?  “I stretch my chest and hamstrings and...