Paralellette Party!!

  Everyone loves doing L-sits!!!  How about V-sits??!?!  Check this guy out!   Okay he wins, totally.  Quit whining about your L-sit.  Kurt Thomas is his name – give credit where credit is due.  Here’s the plan, Paralleletes are awesome to train with,...

Tired?

  Austin is very tired in this pic while doing “JT” on Tuesday.   The Lynnwood CrossFitters are getting better across the board, gains, PR’s, weight lost, friendships made all the good stuff 🙂  Yet there is more to be had!!   Saturday June 7th...

A CrossFitter at 65 – How are you?

Janice Hill:  World Record Holder in the deadlift at age 62 with a 198# lift.  On her 65th birthday she performed “Jackie” and decided to max out the bench press.  With a PR press of 112#!!!  Janice, the AARP called, they want you to slow down and start...

Changes in the weekend hours

Hear Ye!   Saturday shall be from 7:30AM until 1:00PM (classes to remain the same), Sunday shall be from 7:30 to 12:00 Noon (classes remain the same)!   Dennis and Kim row it out in the sunshine – notice the smiles, you can’t fake that...

She may be small, but we know who the boss is!

  Abi, yeah the one in the middle, with the 9mm…   The newest up and coming trainer for Local’s Gym, we’re sending her off to certification in July!!!  So she’s studying and observing classes and working out like a BEAST!  Say “Hi!”...