CrossFit Total Comes to Local's

Saturday May 3rd.  This saturday!!   Local’s Gym The Home of Lynnwood CrossFit is hosting a “CrossFit Total” competition, which includes: Now here’s what we’re talking about… Max Squat in three attempts Max Military Press in three...

"Nicole"

A simple protocol:  Run 400m followed by a max set of pull-ups.  Max Rounds in 20 minutes, note the number of pull-ups in each round. Forceful human ambulation is never an easy thing.  You see above as our Nicole revels in her fatigue, she reaches for her watch to...

Majestics Football

Saturday Social for Local’s Gym!!! This is something I’ve wanted to put together for a while now!  We’ve finally got a good reason to do this 🙂  Our favorite hard asses (read Seattle Majestics) are playing football against Redding Rage (read weak...

Monday Night "Lynne" Recap

What a day!  The workout today was do Max Reps of Bodyweight Bench Press followed by Max Reps of Pull-ups in a superset fashion with plenty of rest between the rounds.  Total all reps for your score.  This is a great relative strength measure because ostensibly...

Advertising

Argh.  Today’s Rant: “Paid Advertising Salespeople and the Ineffectiveness of Ads”   A question to the membership and world at large.  Did you find your current gym by a cleverly placed or attractive ad? Or did someone you know say “Hey I got...