Sunday Seminar Series

 Sunday the 16th, starts at noon, goes til around 4.   We’ll cover nutrition, deadlifting in all it’s forms, CrossFit programming style, and briefly cover the snatch – very complicated 🙂   Come and have fun!  Comfy clothes and a snack for sure...

CrossFit Total at Puyallup

Curtis and Laurie of Rainier Crossfit are hosting a “CrossFit Total” in Puyallup. Squat for a Max Shoulder Press for a Max Deadlift for a Max Add all three together and you’ve got your “total”  shoot for over 1000! Starts at 10:00...

CPR First Aid and AED Training

 David Anselment is hosting a CPR cert here at Local’s!   It starts at 12:00 and goes till whenever we’re good and done. Costs $60 bring a snack!  🙂

Sunday Seminar Series

Sunday the 9th 12:00 to 4:00pm We’ll cover what is fitness, the squat in all it’s glory an variety, and finally how to create a balanced fitness that is simply fantastic. Bring comfortable clothes that you can sit down and stand back up in...

Dude, read this one…

Sunday sunday SUNDAY! March is going to be AWESOME at Local’s.  Sunday the 9th and Sunday the 16th we’re having our second seminar series!!  I want a chance to cover the “finer” points about exercise and fitness with our members.  I really want...