I love Steve Pool

And “meteorologists” everywhere.   So remember that time when you were in like 4th Grade.  It TOTALLY snowed enough to get the day off from school but the “supernintendint” or however you said it, didn’t say there was no school.  So the...

Snowy nastyness!

 So it had to wait until AFTER Christmas 🙂     Monday, Closed at 3:30 it’s supposed to snow at 5:00pm – classes cancelled etc. Jesse will open Tuesday AM because he’s got chains baby!!! Deidra will close Tuesday night.  There should be regular hours...

Kids CrossFit!!! Wahoo!!

 Yes yes yes!  This is something we’ve been trying to put together for a while now!!!    It’s a really fun way to get kids into working out, getting stronger and getting them more prepared for the sports they play or just recess!!!  Don’t you wish...

Another Fun Night at Local's

Here’s some choice selections from Monday Night – I love my job :) Go Heather!!!Melissa is so fast!Even the bug guys gotta rest 🙂Hmmm  What do I do tonight – “How about Pull-ups, Push-ups and Sit-ups…  all the ups!”That’s...

The Friendly Fifth of February

 Everyone!  Bring those friends you’ve talked with about CrossFit for the last few months – now’s the time to get them in here, all our trainers will be here ready to help people learn new movements, tackle old nagging joint issues, push themselves...