STUD

yeah – he’s a Husband and a Father yeah – he’s 60 yeah – he’s got “degenerative disc disease”, still Deadlifts 335 and flips tires yeah – he broke neck in car accident yeah – he tore his biceps off and his...

Oscar Halpert of the Enterprise, does a write up!!

Owners of gym say form follows functional exercise By Oscar Halpert Enterprise editor The fitness revolution has spawned a smorgasbord of workout alternatives. Gone are the days when your only choice for exercise was running, walking or thrusting barbells over your...

Comin' for ya.

Uh huh. Fire Fighters, Law Enforcement, Military Studs, High School Jocks. In other words, the guys who lay their fitness on the line. TOE THE LINE! I’ll be seeing you soon. Make the effort to check out Lynnwood CrossFit’s program. Thinking about your type...

Obstacle Course Party

Last Sunday was D’s daughter’s birthday – so we threw her an Obstacle Course Party!!! I’ll post the vid further down the post. It was great fun, clue party afterwards, presents and everything. Love it. The kids flipped little tires 15 feet and...

Team Tire Flip!!

Awesome workout, truthfully I was quite impressed at how these three came together and kicked this tire’s butt! Joni, Nora and my Brutha from anutha mutha, Charles. Team Tire...